High Protein Takeaway Options Australia. 15 High Protein Panda Express Orders with Over 15g of Protein Panda express, High protein, Protein high protein options with protein per meal ranging between 25g - 40g While fast food and takeaway are rarely the healthiest options, the good news is that there are some lighter, lower calorie choices at many of our favourite outlets that still have much to offer nutritionally.
A Nutritionist Shares The 12 Best High Protein Snacks Hello Glow from helloglow.co
This means carbohydrate-rich foods such as bread, wraps, pizza bases, rice, pasta and noodles tend to be the focus of most takeaway options, followed by fatty sources of protein such as fried. No matter what cuisine you enjoy, here are the best options as ranked by our dietitian.
A Nutritionist Shares The 12 Best High Protein Snacks Hello Glow
However, based on nutritional information, some of the options with lower energy, fat, and sugar content include: Original Fillet Piece: With 780 kJ of energy, 19.2g of protein, 9.2g of fats, and only 0.2g of sugar, this is a relatively lighter choice . The "healthiest" option at KFC Australia can be subjective It's quite high in energy from the amount of rice and toppings, however, it's very high in protein with 40 grams
These 25 High Protein Fast Food Meals Have Up to 82g Protein!. Pros: Besides being a high-protein, low-calorie fast food option from the coffee giant, this meal has leafy greens and whole grains, says Dr Top choices: Steamed/boiled dumplings or bao; Broth-based soups with noodles or lean meat; Steamed, braised, stir-fried - fish, seafood.
15 Low Calorie + High Protein Fast Food Options. However, Australian takeaway giants offer a variety of options that can fit into a balanced eating plan Author Susie Burrell is a leading Australian dietitian and nutritionist,